Step 1: Take a deep breath and release.
Step 2: While looking ahead with a relaxed focus, engage your peripheral vision to the sides, the top and bottom.
Step 3: While holding this gaze allow yourself to notice ONLY the things that are moving.
Variation: As a variation, let your vision ‘snap’ into noticing the things that are moving and then return to the wide angle vision.
Stay with this exercise as long as you like but try and maintain for at least 2 minutes.
Peripheral vision can cause feelings of awe, wonder and soft fascination. This exercise creates changes in your body that reduce stress and increase connection.