Owl Eyes

Use this fun activity to activate your owl eyes (your wide-angle vision) to see more movement around you, and feel more aware.
This exercise takes between 2-5 minutes.​

Track your wellbeing score

Master Quiz

How do you feel about nature?


How do you feel now?


How do you feel about this place?


Watch video

Read the instructions

How will it make you feel

When we use our Owl Eyes we are able to spot much more movement when outdoors. It also triggers a part of our brain that helps us to relax.

Step 1: Start by finding a space where you feel comfortable and safe (sit or stand). Scan the QR code to access guided audio instructions and to track changes in your overall wellbeing.


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