This helps to process big emotions, connect to the present moment and feel relaxed and comfortable.
Step 1: Start by placing one hand in front of you or on the ground and spread your fingers apart.
Step 2: Using your pointer finger of the opposite hand, slowly begin to trace up the outside of the thumb as you inhale deeply. Pause a little at the top of your thumb while holding your breath. Then trace down the inside of the thumb as you exhale.
Step 3: Repeat this for the remaining fingers making sure to inhale as you trace up the finger and exhale as you trace down.
Repeat this breathing exercise as many times as you like but try for at least 3 times.