If you don’t already have your nature name then head over to Nature Names, spin the wheel to discover your nature (if your nature lives in the sea you will need to pick a different nature name).
This exercise takes between 2-4 minutes.
Track your wellbeing score
Listen to the audio
Read the instructions
How will it make you feel
This mimicry game is used to trigger mirror neurons that increases your understanding, empathy and compassion for nature.
Step 1: Using your nature name, find an area in this garden where you think you belong. Ask yourself
Why are you in this garden? What can you eat here?
Can your enemies find you? Where would you hide?
Is this an area where you live? Or is this an area that you only visit?
Step 2: If playing this game with others find your positions and notice where others are. Ask each other where they are and why.