Noticing nature can cause feelings of awe, wonder and soft fascination. This exercise creates changes in your body that reduce stress and increase connection.
Step 1: Take a breath and relax and imagine it is 500 years ago.
Imagine the sounds of a 1,000 people camped nearby, families moving around the landscape on their daily business. Imagine the smell of cooking fires.
Step 2: Now put yourself in the landscape. What could you build a shelter from? Where would you put it?
Where would you put your fire? What would you eat?
Step 3: Finally, take some time to recognise and respect the past and the present, and think how we can collectively celebrate the future.