Breathe Slowly

Breathing into the abdomen is a simple way to take more effective breaths, increasing relaxation and decreasing stress.
​ This exercise takes between 2-4 minutes

Track your wellbeing score

Master Quiz

How do you feel about nature?

50

How do you feel now?

50

How do you feel about this place?

50

Read the instructions

How will it make you feel

Use this exercise as a quick and powerful de-stress anytime you need it. 

Step 1: Find a comfortable position, sitting or standing upright.

Step 2: For a few breaths, observe the natural flow and rhythm of your breath. Notice the parts of your body that move as you breathe.

Step 3: Bring your attention to your abdomen and relax the abdomen as you breathe. Feel the abdomen expand as you breathe in and relax as you breathe out.

Step 4: Gradually let your breath lengthen and make your exhalation longer than your inhalation. Breathe in for the count of 4 and out for the count of 6 or 8. Relax with each breath. Take about 10 breaths this way.

Step 5: Notice the quality of your breath and how you feel.

Stay with this exercise as long as you like but aim between 2-4 minutes.

Placeholder for back button