Choose an exercise combination from the following that works for you and the type of nature you have. However for best results, always start with Breathe Slowly along with an additional two exercises (approx. 10 mins).
You will notice significant differences when you complete three 10 minute sessions each week.
Where do it?
This is an area that should instil curiosity and relaxation. Ideally with a diversity of beautiful things – colours , textures and smells. Being close to water and increasing your chance of seeing animals are optimal locations. Places that create feelings such as the warmth of sunlight, and a sense of mystery and curiosity are particularly pleasing.